Nutrition & Training Programs

Chances are, if you’ve stumbled upon this page then you’re probably a little overwhelmed by all of the different nutrition and training philosophies you’ve read up on within the last couple of days, years or even a lifetime. It’s confusing, frustrating, exhilarating and then frustrating all over again. I’m not going to tell you to trust us because we’re the experts and we have all of the answers but I am going to tell you this. We care about you and your success, we care about your failures, we listen to your concerns and we give our absolute all to provide you with a program that is guaranteed to work for you.

No two programs are created equal, just like no two persons journey or experiences are equal. We work with people in every walk of life dependent on your specific goals and desires. We specialize in fat loss, muscle gaining, metabolic adaptation and optimization, autoimmune conditions and disorders, thyroid conditions, adrenal fatigue, PCOS, gut impermeability aka leaky gut, digestive disorders and mental health. We meticulously structure your programs to not only meet your desired outcome but to ensure that it is maintainable, sustainable and adaptable.

Nutrition is important and it’s important for so much more than just weight loss. When you are eating foods that your body thrives from and every organ, cell and bacteria in your body is being nourished- you feel better, look better, act better and live in harmony to your truth and your potential. Our aim is to get you feeling like your true self. Perhaps you’ve been there before or maybe you haven’t met that person quite yet, but there’s one thing we are sure of. That person is within you and with the right nutrition, mindset and strategies, we know that we can get you there!

These two programs supplement each-other to achieve maximal health and aesthetic goals. Are you feeling frustrated? unmotivated? Tired and apathetic? Bored of your current training regime? Or just unsure of what you should be doing to achieve your goal?

Maybe some structure, having a set foundation and blueprint to follow or having a reliable coach is what you’ve been missing. We’re not here to command you for one more rep or thirty more seconds. We’re here to help you set realistic goals, overcome barriers, motivate you when you don’t want to be motivated, hold you accountable and provide you with activity that you’ll enjoy and would work for your lifestyle and fitness goals. Whether you want to be fitter, stronger, more agile, sleep better, play with your grandkids, reduce back pain, knee pain or abolish the tire around your waist that has built up over time- we’re here to help!

As Thomas Edison once said, “Discontent is the first necessity of progress.” Follow through on your discontent, change is always uncomfortable, but it only requires one step towards the right direction, one day at a time.