Pumpkin Brownie Recipe
Who wants some macro friendly brownies⁉️ I know I don’t because I ate far too many of these yesterday ??I’m so amazed at how gooey and moist they turned out!! Especially considering they’re gluten free, dairy free, grain free and all things anti-inflammatory. ✨Whip them up for a post workout snack, thanks giving or for your kiddos. They’re […]
Intuitive Eating- Fan or Foe?
Whether you’re a health coach, looking to lose weight or maintain your weight, I know you’ve experienced this before. You attempt a diet, get frustrated or find it too restrictive so you end up “intuitively eating” instead, OR, you diet, get great results, find it hard to sustain, get frustrated, adopt an intuitive eating lifestyle. […]