Best Kept Secret For Cold And Flu’s!
Want to know the best kept secret for colds and flu’s!. …..Say hello to….Propolis. I know, most of you are scratching your head like….whatttt?! But hear me out on this one. It’s been used for centuries, even BC.Generally known as “bee glue”, because it is a substance that is accumulated by bee’s from different types of […]
Best Way To Keep Your Immunity Strong During Covid-19
Guess what?! There’s no reason that you should be running on empty anymore. If it takes RONA to get you to slow down, then so be it. Now is the time to develop new habits around your sleep routine. Research has shown that if you don’t sleep enough, your immune system is impaired, making you […]
2 Ways To Strengthen Your Immunity Amidst Covid-19
Howdy! Sending all of our readers an abundance of health and safety during this time of uncertainty. While most of us are doing our part to socially distance during this time, it is of secondary importance to maintain our health and fitness throughout isolation and quarantine. As promised, I will be posting information on the […]
Faith Over Fear Amid Covid-19
I was talking to my brother yesterday about the current climate and what’s to come for all of us and I realized something. I was calm. Today, more than ever, I am grateful for the hardships, the pain and the financial struggles that I endured when I first moved to the U.S. No one heard […]
Is your period making you crazy?
A reminder to all of you ladies to give yourselves some grace before and during that time of month! Fella’s don’t check out of this one just yet.. your woman’s mood changes are very real so read on and find out how you can help make her life a little easier during that time of […]